How to increase a penis by 5-7 centimeters at home

Sometimes, it seems, what are the few centimeters and what meaning can they affect intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem of sexual and personal life, insecurity and fear of failing in bed.

Only 3-5 cm can radically change any man's life if the penis is enlarged to this size. Psychological problems will disappear, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you achieve your goal in the shortest time possible?

Penis enlargement exercises

Based on numerous reviews, the best way to increase the penis is to lengthen and lengthen male dignity.

Before embarking on such training, it is important to remember one rule: before any training, the reproductive organ must be warmed up. It is done in several ways:

• Immerse your penis in a container of warm water.
• Wrap your penis with a towel soaked in warm water.
• Fill a regular sock with hot rice, heated in a pan.

All heating methods are equally effective, so a man can give preference to the one he likes and suits best. Warming of male dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organ, and the corpora cavernosa will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of lengthening the male organ. When a man begins to stretch, bend and lengthen the penis with the help of a special set of exercises with the help of the hands, intense cell division occurs in the cavernous bodies, as a result of which the penis becomes not only more long, but also much thicker.

There are many exercises that differ in the technique of execution, regardless of whether or not lubrication and other nuances are needed, but they are united by one goal - to change the size of the penis in the direction of increase. To date, there are many of the most effective exercises that have been tested by time, practice and the results of other men.

Training that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel on the male organ.
2. Take a comfortable position. You can sit in a chair, with your feet shoulder-width apart, or stand on the floor.
3. Grab the base of the phallus with one hand, the second hand at the same time takes the head with all fingers.
4. The hands must be involved at the same time: the first begins to move from the base to the head, the second pulls the head upwards with a certain force of tension.
5. When the hands meet, in this position it is necessary to fixate for a few seconds.
6. Also, one hand continues to hold and pull the head, while the second moves back with the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout should add a set. For example, if a man starts training in the morning with 6 approaches, then the evening class should already have 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and in the evening. Medical experts recommend increasing the intensity of classes in the morning and reducing it in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, penis growth is faster, some men have managed to increase the penis by 2. 5cm in such a period.

Flexion during erection

There is a theory that exercises that allow for penis enlargement are best performed with a 100% erect state.

Men confidently say that it is complete arousal that allows you to get the maximum effect from training and achieve such results in a month as 2 cm.

There are a number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the likelihood of injury.

For erect curls, it is best to use two hands. We use one hand as a support, the other directly does the folding itself. The greater the erection and amplitude during flexion, the better.

The main essence of standing flexion:

• The bending is done in the opposite direction of the bending.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis in order to process the entire arc of the organ.
• However, the main focus is on the area of curvature, which is extremely pronounced.
• In the exercise you need to use two hands: one hand is used as a support, the second hand performs flexion.
• The greater the erection and the slope of the penis curve, the better the effect.

It is important to note that it is necessary to start training with a minimum load, otherwise you can not only injure the penis, but gain Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the erection state to 100%.

Again, it is important to remember the importance of warming up to increase the penis and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after training.

Exercise step by step:

1. Sit in a chair, with your right hand grasp the base of the penis with a ring grip.
2. The second hand is positioned on the penis and with all fingers the penis is bent in the opposite direction to the curvature.
3. The flexion should be done in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the organ.
5. Gradually, in one exercise, the amplitude of the flexion increases.

Exercise is actually effective and efficient, the important thing is not to overdo it so that there are no injuries. Men testify that it is realistic to increase 1 to 4 cm in 2-3 months of regular training. You need to practice twice a day.

At the end of the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also have a beneficial effect on male functions.

Water pump for penis enlargement

A water pump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is its simple application at home. Unlike a vacuum pump, it has a milder effect on the male organ, thanks to which the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become 1-1. 5 cm thicker.

The main advantages of using:

• Persistent erection, therefore, prolonged sexual intercourse.
• Fighting erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable price and budget.
• Safe application.
• The effect is visible after the first application.

Surely the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a water pump to diversify their sex life or when they have erection problems.

To achieve a lasting effect, the water pump is used every day for several months.

penis massage

Traditional home penis massage helps increase male dignity, it is a great way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is the easy sliding and stretching of manhood.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for a better effect, use a special jelqing cream.

The main advantages of massage technology:

1. It does not take much.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on a business trip.
4. No special and expensive exercises are needed.
5. The effectiveness of the massage has been proven in practice.
6. Beneficial effect on man as a whole.
7. There is no risk of penis injury.

Penis massage is performed on an erect penis. A specialized cream is applied to the palms of the hands, rubbed and then massaged into the male organ. There is no clear technique to perform this exercise, the penis can be stroked, bent, pinched, twisted, stretched and so on.

The important thing is not to hurt yourself. In some cases, with an intense load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing the penis, bruises and bruises can appear on its skin.

As a rule, such unpleasant consequences of intensive training pass in a few days. But it is better not to leave them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with his penis size will feel like a complete and confident person with high self-esteem.